"Want a confidence boost in the gym?"
If you are: new to the gym, been advised to get a little more exercise or just want an excuse to get out and feel some endorphins I would love to help get you into the gym and doing some exercise.
I'm happy to: shadow, talk you through your exercises, join in with you or just 'be there' with no pressure.
I'm flexible with my availability and can walk to the Aquadome from home in less than an hour.
If I sound like the no pressure support you need to get you through the door message me.