I'm very passionate about the importance of exercise and healthy eating, and it's influence on longevity. At the same time I'm very knowledgeable about the subject. If anyone would like any help with setting up a plan (exercise or food) get in touch.

I would like to offer soime help with setting up a Website for someone. It can include hosting advice and choosing domain advice. Help with setting up a person with a WordPress site and giving them tuition on how to create informational content including images. Note: There are some costs with setting up a site and would have to be handled outside of the time offered in exchange on Timebank.

5-60 minute litter pic - keeping our beaches clean If you can collect some litter on the beach, perhaps as you are walking your dog or out with friends & family, you can earn one time credit - accept this offer & we will transfer the credit. Share on social media #onehourrevolution @lowestofttimebank Together we are stronger!

Do you need a logo for your business or group - I'm happy to help

We run a sign up session Friday & Saturday at Lowestoft Hospital - Re-Utilise we need help running it. Could you run a 2-4 hour shift each week or possible bi-weekly. Duties involve, greeting people, chatting, sharing Lowestoft Time Bank info & help signing up & posting requests & offers If you accept this request we will be in touch to discuss further & provide training. Thank you and together we can build strong communities.

We run a sign up session every Tuesday at Gunton Estate Community Hall & we need help running it. Could you run a 2-4 hour shift each week or possible bi-weekly. Duties involve, greeting people, chatting, sharing Lowestoft Time Bank info & help signing up & posting requests & offers If you accept this request we will be in touch to discuss further & provide training. Thank you and together we can build strong communities.

GUNTON TIME BANK COORDINATOR Hosting drop in at Gunton Estate Community Hall, Hollingsworth Rd, every Tuesday 10-12 Role would include chatting with members & potential members, answering Timebank related questions, signing up new members, reaching out to members with offers, feeding back community needs, requests & offers. Full Training given Please get in touch if you are interested in this role

CARLTON COLVILLE TIME BANK COORDINATOR Hosting drop in at Bloodmoor Estate Community Centre, every Thursday time TBA Role would include chatting with members & potential members, answering Timebank related questions, signing up new members, reaching out to members with offers, feeding back community needs, requests & offers. Full Training given Please get in touch if you are interested in this role

HARBOUR WARD TIME BANK COORDINATOR Hosting drop in at Re-Utilise, Old Hospital Tennyson Rd, every Fridayy 10-12 Role would include chatting with members & potential members, answering Timebank related questions, signing up new members, reaching out to members with offers, feeding back community needs, requests & offers. Full Training given Please get in touch if you are interested in this role

KIRKLEY TIME BANK COORDINATOR Hosting drop in at the Kirkley Centre, every Tuesday 11-1 Role would include chatting with members & potential members, answering Timebank related questions, signing up new members, reaching out to members with offers, feeding back community needs, requests & offers. Full Training given Please get in touch if you are interested in this role

Thursday 12th December WEATHER PERMITTING North Denes/Gunton Beach BEACH CLEAN Meet on the beach opposite Links Hill car park entrance (Car) We will supply all equipment and we look forward to seeing you there?